You lead everyone else. Now, let’s lead you back to yourself.
Reclaiming resilience and mental fitness for those carrying the invisible load.
Transformational health coaching for women navigating mild to moderate mental, physical, and lifestyle health challenges - Including Health care professionals and caregivers managing the pressures of high-stakes responsibility.
Blending nursing expertise with lifestyle medicine and nervous-system-aware coaching, I support you to restore strength, focus, resilience, balance, and sustainable capacity at your own pace.
Registered Nurse | Professional Mental Health Coach
Clinically Informed • Trauma- & Neuro-affirming • Evidence-based Supporting mild-to-moderate mental health and lifestyle challenges.
I am a Registered Nurse and Professional Health & Mental Fitness Coach with a passion for supporting high-achieving women to live healthier, more balanced lives.
After years in healthcare, I saw how traditional approaches to wellbeing often miss what caring professionals truly need: time, clinical understanding, and support that fits a demanding life.
You are highly capable, functioning well on the outside, yet feeling the weight of high-stakes responsibility. Professional success should not come at the cost of your internal steadiness.
My work helps you bridge the gap from surviving to thriving—restoring the clarity and strength you need to show up well in the areas of life that matter most.
Testimonials
Debbie
“Regular Health Coaching sessions with Hattie has been nothing short of life changing. She has helped me make significant and sustainable changes to my life by helping me to set achievable goals, recognise my own strengths and prioritise my personal wellbeing I ways that have made a huge impact on my weight, energy, emotional health and stress levels. I didn't realise how much more clarity and control I could have and had no idea how much I needed her. I cannot recommend Hattie's services highly enough, she listens, understands and most of all cares and will help you focus on what you can control and to reach your full potential.”
Ayse
“Hattie’s background as a nurse, paired with her empathetic nature, made us feel safe & confident when we needed some additional support after Johnny’s terminal cancer diagnosis. She was thorough, listened intently and genuinely wanted to ensure that Johnny was as comfortable as possible. Her recommendations were followed up swiftly, and her impact on the family as a whole is sincerely appreciated.”
Alice
“I worked with Hattie for six months and it has been a truly transformative journey. Each session became a capability development process that helped me build resilience, gain practical skills, and strengthen my wellbeing so I could thrive, not just cope.
As a working mum juggling career demands and a young family, I had felt overwhelmed and close to drowning. Now I feel I have genuinely bounced back. I deeply appreciate Hattie’s approach. She offers practical and achievable ways to create sustainable change while also helping with the immediate challenges life brings. The coaching has given me a renewed strength that I know I will carry forward.”
Is this you?
You are capable, responsible, and used to being the one others rely on?
From the outside, life may look steady. You work hard, support those around you, and keep moving forward. Yet underneath the surface, you may be feeling stretched, exhausted, or quietly overwhelmed.
You may recognise yourself in some of these experiences:
The Constant Mental Load: You find it difficult to truly switch off, even when work is over.
The Tired-But-Wired Paradox: You feel tired even when you’ve had enough sleep.
Cognitive Fog: Your mind feels busy or heavy, making decisions harder than they used to be.
The Emotional Toll: Anxiety, irritability, or low mood creep in more often than you’d like.
The Supporter’s Struggle: You support others professionally or personally but struggle to prioritise your own wellbeing.
The Functional Gap: You feel like you are functioning, but not truly flourishing.
The Reality: Many of the people I work with have spent years showing up for others. Over time, the pressure of work, family, and responsibility quietly accumulates. Sometimes all that is needed is the space, structure, and support to reconnect with yourself again.
Areas we may explore:
• Nervous System Regulation: Move beyond "coping" to physiological steadiness.
• Cognitive Capacity: Restore the mental bandwidth required for complex decision-making.
• Sleep & Recovery: Improve energy through evidence-informed lifestyle shifts.
• Emotional Resilience: Build skills you can rely on when the pressure is high.
OUTCOMES / WHAT WE BUILD TOGETHER
Transform from Surviving → Flourishing → Thriving
Restored Clarity: Move from brain fog to sharp, decisive action.
Physiological Steadiness: Master nervous system regulation and somatic awareness to stay calm under pressure.
Resilient Boundaries: Prioritize your energy and protect what matters most.
Sustainable Vitality: Evidence-based habits for sleep, movement, nutrition, and mental fitness.
This is practical, achievable change that strengthens your independence, confidence, and ability to show up fully—without burnout.
Let’s Connect
Book a complimentary 30-minute call to explore your challenges and see how health coaching could support you.
This is a no-obligation conversation where we:
Explore what is feeling hard
Clarify your goals
Discuss what working together could look like
My Services
I work with clients in New Zealand and internationally via Zoom or Teams, don’t worry about time difference, just send me an enquiry and we can find a time that works.
Support areas include:
Mental Fitness and Nervous System Regulation
Understand your stress responses and learn mind and body (Somatic awareness) tools that support clarity and calm.
Burnout Prevention and Recovery
Reduce overload, restore energy, and rebuild balance.
Sustainable Lifestyle and Habit Change
Create realistic routines that support your health and wellbeing in key areas. e.g.
Sleep
Exercise
Nutrition
ED recovery
Full service details are available on the Services page.