Mental Fitness. One Step at a Time.
Health Coaching for stress, anxiety, low mood, sleep, and everyday habits.
Transformational health coaching for busy professionals and caregivers navigating mild to moderate mental health and lifestyle challenges.
Blending nursing expertise with lifestyle medicine, I support you to build balance, resilience, and sustainable change at your own pace.
Hi, I’m Hattie.
I am a Registered Nurse and Certified Health Coach with a passion for supporting busy professionals and caregivers to live healthier, more balanced lives.
After years in healthcare, I saw how traditional approaches to wellbeing often miss what people truly need. Time, understanding, and support that fits real life.
Flourish Within Wellness was created to offer a safe, caring space where you feel heard, empowered, and supported to take small, sustainable steps forward.
Joy Journal
What if your greatest gift this Christmas was simply paying closer attention to the people around you?
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Finding your why
Lasting change does not come from willpower alone.
It comes from understanding what truly matters to you.
When your goals are aligned with your values, change becomes easier, more natural, and far more sustainable.
My role as a Health Coach is to help you uncover that deeper why, so your wellbeing journey feels empowering rather than exhausting.
My Services
I am based in New Zealand, but I welcome clients from across the globe, including Australia, the United Kingdom and Europe. Sessions can be held face-to-face or online via Zoom/Teams, making it easy to connect wherever you are.
Below is a breakdown of my services and what you get for your investment, please see services page for more details.
Foundations – First Stepping Stones
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Free discovery call to discuss your unique goals and aspirations
Three personalised one-on-one coaching sessions tailored to your needs
Flexible scheduling: options ranging from 3 to 6 weeks to fit your lifestyle
Dedicated focus on one main issue for targeted progress
Guidance to uncover hidden obstacles that may be holding you back
Practical, real-life strategies designed to help you move forward confidently
Accountability check ins if requested: check-ins between sessions to provide ongoing support and motivation
Access to a variety of tools and worksheets to enhance your learning experience
Private and supportive environment ensuring your comfort and growth; A space to be seen and truly heard.
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This is for you if
You have one main issue you want help with
You feel stuck and need guidance
You want quick clarity without a long commitment
You prefer short, focused coaching
You want practical tools to use right away
You want a safe space to talk with a qualified coach and nurse
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Clear understanding of your situation
Confidence and direction for your next steps
Practical tools to feel grounded and capable
Improved emotional balance and insight
Reconnection with your values
A renewed sense of control and motivation
Flourish Plan
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Included Discovery Call: Begin with an in-depth exploration of your wellness goals to tailor the plan precisely to your needs.
Foundations Package: All elements from the Foundations package are included, ensuring a solid base for your wellness journey.
Comprehensive Self-Care Framework Check-In: Regular evaluations to ensure your routine effectively supports your personal growth and well-being.
Structured Sessions: Weekly meetings during the first 4 weeks to establish momentum, followed by fortnightly or as required sessions to maintain support and flexibility.
Accountability Check-Ins: Consistent follow-ups to sustain motivation and keep your progress on track.
Session summaries and agreed actionable steps: featuring straightforward, designed to help you stay motivated and focused throughout your wellness journey.
Full Access to Tools and Resources: Utilize all materials and practices introduced during sessions to enhance and deepen your wellness practice.
Duration and Sessions: This package offers 10 sessions, optimally spread over 3 to 5 months, facilitating sustainable and meaningful progress.
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You are a busy professional or caregiver who keeps pushing through, even when tired
• You support everyone else but struggle to prioritise your own wellbeing
• You feel overwhelmed, stuck, or stretched thin and want clarity and direction
• You notice stress, irritability, or emotional fatigue creeping in more often
• You want support from someone who understands health, burnout, and behaviour change
• You are ready to break old patterns and build healthier routines
• You want guidance that is practical, compassionate, and grounded in real life
• You are motivated for change but need structure and accountability
• You want to feel more balanced, more confident, and more in control of your wellbeing. -
More energy and steadiness throughout your day
• Better emotional regulation and resilience
• A clearer understanding of what supports your mental and physical wellbeing
• Reduced overwhelm and greater capacity to cope with daily challenges
• Stronger boundaries and more confidence in your decisions
• Healthier habits that feel realistic and sustainable
• A sense of balance between work, home, and personal needs
• Tools you can use long after coaching ends
• A renewed feeling of clarity, strength, and self-belief
Sustain
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Regular check-ins and ongoing support to ensure you remain consistently on track with your goals.
Stay connected seamlessly through WhatsApp or email for continual accountability and encouragement.
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This is for ongoing clients who are seeking gentle maintenance sessions.
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You’ll benefit from receiving clear, detailed session summaries featuring straightforward, actionable steps designed to help you stay motivated and focused throughout your wellness journey.
Let’s Connect
Book a complimentary 30-minute call.
In this no-obligation 30-minute call, we’ll explore your challenges and see how we can work together to move you forward using a holistic, compassionate approach.
We’ll explore your wellbeing and health goals, answering any questions about what our collaboration could look like.
Testimonials
Debbie
“Regular Health Coaching sessions with Hattie has been nothing short of life changing. She has helped me make significant and sustainable changes to my life by helping me to set achievable goals, recognise my own strengths and prioritise my personal wellbeing I ways that have made a huge impact on my weight, energy, emotional health and stress levels. I didn't realise how much more clarity and control I could have and had no idea how much I needed her. I cannot recommend Hattie's services highly enough, she listens, understands and most of all cares and will help you focus on what you can control and to reach your full potential.”
Ayse
“Hattie’s background as a nurse, paired with her empathetic nature, made us feel safe & confident when we needed some additional support after Johnny’s terminal cancer diagnosis. She was thorough, listened intently and genuinely wanted to ensure that Johnny was as comfortable as possible. Her recommendations were followed up swiftly, and her impact on the family as a whole is sincerely appreciated.”
Alice
“I worked with Hattie for six months and it has been a truly transformative journey. Each session became a capability development process that helped me build resilience, gain practical skills, and strengthen my wellbeing so I could thrive, not just cope.
As a working mum juggling career demands and a young family, I had felt overwhelmed and close to drowning. Now I feel I have genuinely bounced back. I deeply appreciate Hattie’s approach. She offers practical and achievable ways to create sustainable change while also helping with the immediate challenges life brings. The coaching has given me a renewed strength that I know I will carry forward.”