Mental Fitness
One step at a time
Health coaching for mild to moderate mental health and lifestyle challenges.
Blending nursing expertise with lifestyle medicine, I support you to manage stress, anxiety, low mood, sleep and everyday habits, helping you build balance and resilience at your own pace.
Hi, I’m Hattie,
a certified Health Coach and Registered Nurse with a passion for helping people create healthier, more balanced lives.
I’ve seen how traditional approaches to wellbeing often miss the mark, and it inspired me to think differently about how we support people.
I founded Flourish within wellness to provide a safe, caring space where you feel heard, empowered, and encouraged to take small, sustainable steps toward your goals.
Whether you’re looking to build healthier habits, find balance in your day-to-day life, or gain confidence in your wellbeing journey, I’m here to walk alongside you.
Together, we’ll focus not just on change, but on creating lasting growth.
Finding your why
Lasting change doesn’t come from willpower alone; it comes from connecting with your own ‘why’.
When clients discover the values, motivations, and drivers that truly matter to them, change stops feeling like a chore and starts becoming a natural part of who they are.
As a Health Coach, my role is to help uncover that why, because when goals are grounded in personal meaning, they’re far more likely to stick.
Aligning change with what resonates most for you makes it sustainable, empowering, and achievable. This ultimately leads to greater success and confidence in your wellbeing journey.
Let’s connect and see where we go….
My Services
I am based in New Zealand, but I welcome clients from across the globe, including Australia, the United Kingdom, Europe and North America. Sessions can be held face-to-face or online via Zoom/Teams, making it easy to connect wherever you are.
Foundations – First Stepping Stones
Complimentary Discovery Call
1 Session a week over 4 weeks
Accountability check in via e-mail or whatsapp.
Access to library of tools (on request)
4 Sessions $480
Flourish Plan
Included Discovery Call.
Self Care framework check in.
Weekly sessions for first 6 weeks, then fortnightly or as requested.
Accountability check in.
Access to tools used within session (on request)
12 Sessions | $1400 to be used over 3-5 months
Sustain – Gentle Maintenance for ongoing clients.
Ongoing | $120/session
Let’s Connect
Book a complimentary 30-minute call.
In this no-obligation 30-minute call, we’ll explore your challenges and see how we can work together to move you forward using a holistic, compassionate approach.
We’ll explore your wellbeing and health goals, answering any questions about what our collaboration could look like.
Testimonials
Debbie
“Regular Health Coaching sessions with Hattie has been nothing short of life changing. She has helped me make significant and sustainable changes to my life by helping me to set achievable goals, recognise my own strengths and prioritise my personal wellbeing I ways that have made a huge impact on my weight, energy, emotional health and stress levels. I didn't realise how much more clarity and control I could have and had no idea how much I needed her. I cannot recommend Hattie's services highly enough, she listens, understands and most of all cares and will help you focus on what you can control and to reach your full potential.”
Ayse