Life can feel overwhelming at times. Stress, low mood, poor sleep, or feeling “stuck” in unhealthy habits can take a real toll. That’s where I come in.
As both a nurse and health coach, I bring a blend of clinical knowledge and practical, supportive strategies to help you build mental fitness and lifestyle balance. My role isn’t to diagnose or prescribe, but to walk alongside you helping you find simple, sustainable ways to improve your wellbeing.
Together, we might:
Explore sleep routines that leave you feeling more rested.
Create healthier patterns around food, exercise, or stress.
Build resilience and confidence to navigate everyday challenges.
Address your concerns around low mood or anxiety using tools such as Acceptance and commitment tools or Cognitive Behavioural tools.
This is care that’s accessible, practical, and focused on mild to moderate mental health and lifestyle concerns. It’s about giving you the tools to feel stronger in yourself—while also easing the load on an overstretched health system.
If you’re ready to take small, meaningful steps toward lasting wellbeing, I’d love to support you on that journey.
Building Mental Fitness Together
My Services
I am based in New Zealand, but I welcome clients across Australasia and Europe. Sessions can be held face-to-face over the phone or online via Zoom, making it easy to connect wherever you are.
Prices are shown in NZD, with international payment options available.
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Foundations Stepping Stones 4 weeks | $480
For those ready to take the first gentle steps toward better health.
- Initial consultation (60 min)
- 3 x weekly 60 min coaching sessions
- Personalised action plan to get you moving forward
- Tools to help you build clarity and confidence
- Collaboration with wider health team.
- Check ins and accountability via text, what’s app, typical response time within 24 hours.
A supportive reset and a fresh start.
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Flourish Plan 12 Sessions | $1400
To be used over 3-5 months. For those seeking deeper, lasting change with wraparound support.
- 90-min deep dive into your goals and lifestyle
- Bi-weekly 60-min sessions
- Comprehensive wellness plan, reviewed regularly
- Ongoing support and accountability- Collaboration with your wider health team if needed
Move beyond surviving into thriving and flourishing. -
Sustain – Gentle Maintenance for ongoing clients. Ongoing | $120 per month
Stay steady on your path with light but meaningful support.
- 1 × 60-min session each month
- Gentle accountability check-ins
- Access to resources to keep progress flowing
Stay supported as you maintain your wellbeing.
Let’s Connect
Book a complimentary 30-minute call. In this no-obligation 30-minute call, we’ll explore your challenges and see how we can work together to move you forward using a holistic, compassionate approach.
We’ll explore your wellbeing and health goals, answering any questions about what our collaboration could look like.
Testimonials
Debbie
“Regular Health Coaching sessions with Hattie has been nothing short of life changing. She has helped me make significant and sustainable changes to my life by helping me to set achievable goals, recognise my own strengths and prioritise my personal wellbeing I ways that have made a huge impact on my weight, energy, emotional health and stress levels. I didn't realise how much more clarity and control I could have and had no idea how much I needed her. I cannot recommend Hattie's services highly enough, she listens, understands and most of all cares and will help you focus on what you can control and to reach your full potential.”
Ayse