Why Health Coaching Matters and How I Can Help You Live Your Best Life
Feeling constantly stressed, exhausted, or stuck in burnout? Health coaching may be the missing link to reclaiming your energy, clarity, and focus.
Hi, I’m Hattie, a Certified Health and Mental Fitness Coach and Registered Nurse. Over the past 20 years, I have worked in acute care and mental health, witnessing firsthand the impact of burnout, chronic stress, and trauma, not just on patients, but on busy professionals and individuals trying to manage it all. These experiences, alongside my own lived experience, fuel my genuine passion for helping people reconnect with their health, values, and sense of balance.
Why Health Coaching Matters
Health coaching is more than a checklist or a quick fix. It is a relationship-based approach that helps you move from overwhelm and stress to clarity, calm, and sustainable change. Research confirms that health coaching improves health outcomes, enhances self-efficacy, and encourages lasting behaviour change (Source: PubMed Central ID: PMC12315590).
I take a strengths-based approach, focusing on what is already working for you and building on it. This empowers clients to not just survive but thrive, integrating physical, mental, and emotional wellbeing.
The Cost of Not Acting:
Choosing not to invest in your health comes at a real cost:
Burnout and exhaustion affecting energy, focus, and relationships
Physical health consequences including higher risk of chronic illness, poor sleep, and low immunity
Mental health impact including anxiety, low mood, and reduced resilience
Missed life opportunities with less capacity to pursue meaningful goals or enjoy quality time with loved ones
Every day you delay investing in your wellbeing adds to stress, lost productivity, and missed opportunities to live fully. Health coaching offers a proactive way to avoid these consequences while building a sustainable foundation for your life.
Nervous System Regulation and Mental Fitness
A core part of my coaching is nervous system regulation. Chronic stress keeps the body in fight-or-flight mode, impacting sleep, energy, digestion, and emotional wellbeing. I help clients understand how their nervous system responds to stress and teach practical, evidence-based strategies from breathing techniques to simple lifestyle adjustments to restore calm and balance.
By regulating the nervous system, we reduce chronic stress, improve resilience, and create space for genuine mental fitness. This is not about simply coping. It is about strengthening your mind-body connection so you can approach life with clarity, calm, and confidence.
Creating Lasting Change
Using a personalised, values-driven approach, I help clients tackle common lifestyle challenges:
Stress management and emotional resilience
Sleep optimisation and energy balance
Movement and activity habits
Nutrition and mindful eating
Work-life integration
My acute care background, combined with lived experience of burnout and trauma, informs how I guide clients with empathy, insight, and a deep understanding of the human experience.
Reconnecting with Personal Values
Often, life pulls us away from what really matters. Together, we identify your core values and align your choices to them, creating meaning and sustainable wellbeing. This approach is intertwined with strengths-based coaching, recognising your existing resources and applying them to overcome challenges.
The Benefits of Getting It Right.
When you refocus on your values, the transformation is noticeable to yourself and others. Personally, I have experienced the clarity, focus, and calm that comes from aligning with what matters most. People around me noticed as well, giving feedback that I appeared more relaxed, energised, and well.
A self-centred approach to burnout is not selfish. It is essential. Prioritising your health, nervous system balance, and mental fitness improves your energy, relationships, decision-making, and overall quality of life.
What My Service Offers
When you partner with me, you gain:
Healthcare expertise and lived experience. I understand trauma, burnout, and acute care pressures because I have seen it, lived it, and helped others navigate it.
A holistic, person-centred approach integrating physical, mental, and emotional wellbeing into a cohesive strategy.
Evidence-based tools for resilience. You receive proven strategies for nervous system regulation, stress reduction, and lasting mental fitness.
True partnership and genuine care. I walk alongside you, committed to sustainable, values-aligned change.
A toolkit to help you navigate life’s challenges moving forwards.
Stop Letting Burnout Define Your Day
Health coaching is about living your best life, reconnecting with yourself, and building resilience. Take control of your wellbeing today.
Book your free discovery session and start your roadmap to lasting wellbeing.
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